Allergy-Friendly White Bean Soup

Categories Recipes

This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not that often) tends to be watery, and lack flavor.

This recipe is a robust, hardy soup that keeps me full for much longer than I am used to! It also is very healthy, so I can feel good that I am not consuming thousands of calories per bite.

My favorite part of the recipe is substituting the water for vegetable broth in cooking the brown rice – this adds so much flavor! My husband even commented that we should cook brown rice like that from now on.

I hope you enjoy cooking this simple recipe, and savoring the delicious Italian flavors!

Allergy-Friendly Italian White Bean SoupĀ 


For Rice:

  • 2 cup vegetable broth (I go low sodium)
  • 1 cup dry brown rice
  • 1/4 tsp. salt

For Soup:

  • 6 cups vegetable broth
  • 1 medium yellow onion, finely chopped
  • 4 garlic cloves, minced
  • 2 Roma tomatoes, roughly chopped
  • 1 T. Italian seasoning
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. chili powder
  • 2 15 oz. cans white beans, drained
  • 1/4 cup finely chopped basil


  1. In medium pot, prepare rice by bringing broth to broil. Add in and stir rice and salt.
  2. Cover medium pot with rice, and simmer for 20 minutes.
  3. Chop tomatoes and onion while rice is cooking.
  4. Add 6 cups of broth to a large pot. Stir in onion, garlic, Italian seasoning, salt, pepper, and chili powder. Bring to boil, then turn flame down to medium, cover, and cook for 10 minutes.
  5. Add the tomatoes to large pot, cover, and cook for another 10 minutes on medium.
  6. Add cooked rice, drained beans, and fresh basil to large pot. Stir, and bring back to boil. Cook on high for 5 to 10 minutes. Now you are ready to serve and enjoy!

Caitlin has grown up in Los Angeles acquiring food allergies, a Bachelor's Degree in Child Development, a loving husband, and an amazing job as a Children's Librarian. She enjoys spending time with family, trips to the beach with her husband, Sundays at church, and writing. Having food allergies is a struggle, but Caitlin hopes with more resources available, people can learn to thrive with food allergies.

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